Mark Bittman’s simple concept of eating vegan before 6:00 p.m., coupled with eating fewer processed foods, showed real results for him when he lost 30 pounds. Scientific data and research help back up these personal results. Bittman also does an amazing job of putting the personal gains of weight loss and a healthier you into a larger perspective that includes a healthier earth as a result of a plant-based diet.
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J
$26.00
ISBN: 9780385344746
Availability: Usually Ships in 1-5 Days
Published: Clarkson Potter Publishers - April 30th, 2013